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the most from your CDs by following the guidelines below.
Pick a Time & Place
Choose a safe place to listen to your hypnosis CD or hypnosis
download. Choose somewhere where you can relax without being
disturbed for 30-40 minutes. Many people like to listen to
our self hypnosis CDs and downloads before bedtime –
but everyone is different.
Listen, Relax,
Enjoy
Put on some headphones (highly recommended) and lay back and
listen to the hypnotherapy session. Just relax and let go,
trying not to think consciously of what is being said. Your
unconscious (subconscious) mind will do all the positive work
on your behalf.
Repeated Listening
Repeated listening - We recommend you listen to the hypnosis
CD or hypnosis download everyday for the first 2 weeks. We
then suggest you listen every other day for the following
three weeks for maximum positive benefit.
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