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Welcome to Grey Matterz Hypnotherapy

The truth is that you have already experienced what it is like to be in hypnosis and I would be surprised if you have not been in hypnosis already today.

One of the most frequent questions I'm asked, almost daily infact, and what people are most unsure about is what hypnosis actually is and how it will feel to them.

I usually answer one of two ways, the first being:-
Have you met any deaf children? Dinner is ready and you call them, and they are so engrossed in a film or computer game that they simply don't hear you? It is often (not always) genuine, they fail to hear you because they are in a trance like state (hypnotised).

and the second being:
How about when you're driving your car... it's a familiar route you've been along many times before. When you arrive at your destination, you realise that the journey has flown past without much thought to the actual driving.
Can you remember how intently you concentrated when you first passed
your driving test?

Your subconscious mind basically takes over for the most part of your day, trained over many years to think it knows what is best for you. It has been taught by you and that lesson has been reinforced over years of behaviour patterns adopted by you.

Being under hypnosis is like being very relaxed on a chair or sofa while you watch a good movie. You are aware of your surroundings but you choose to remain comfortable and engrossed in this movie. You can hear other sounds but you're focused on this movie and so you choose to ignore the other sounds. Well, this is hypnosis.

You're seated on a chair or sofa and the hypnotist will guide you through a series of visualisations, this allows your body to relax completely and, in time, your mind follows the relaxation.

It is at this point that the therapist continues communicating to your subconscious mind and intervening with therapeutic positive suggestions. These enable your subconscious to learn new behaviour patterns.

That really is hypnotherapy in a nutshell.

Here are 10 reasons why everyone should
learn to use hypnosis >>>

   
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