The
'Quit Gently' session 1, lasts approximately 1.5 hours and starts with
a full history-taking to reinforce the client's reasons to
quit smoking.
The rest of the first session uses guided
imagery and visualisation to instill new positive thought
patterns.
Session 2 deals with breaking down the old
disruptive habits and addictive behaviours which then allows
positive change to start happening. This hypnosis session
lasts 1 full hour.
Session 3 strengthens and reinforces the new
behaviour patterns and at this point introduces aversion techniques
to reframe the client's perspective about smoking. This hypnosis
session lasts 1 full hour.
A self hypnosis CD will be supplied for the
patient to listen to at least once per day following the session
at no extra charge – this will strengthen all the positive
reinforcements.
You can
book a 'Quit Gently' hypnotherapy package, which gives you
a 16% saving over individual session costs, by calling either
of the main numbers displayed in the box to the left. Alternatively,
you can email Grey Matterz via the blue link above the phone
numbers.
I look
forward to hearing from you.
Richard
Scott |
