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learn to use hypnosis:
1. Hypnosis
is natural and normal; you pass through hypnosis as you go
to sleep and as you wake up.
2. Hypnosis
allows access to your subconscious mind, the part which knows
just what to do and just how to do it, the part which acts
automatically and spontaneously.
3. When in hypnosis
your creative mind comes to the forefront so you can use imagery
and visualisation for therapeutic intervention more easily.
Images become more vivid and therefore more real, explaining
why hypnosis is so beneficial to sports performance.
4. Visualisations
created while in hypnosis are also a very beneficial way in
which you can gain relief from many physical ailments, such
as IBS relief, depression relief and anxiety relief.
5. You can use
hypnosis to create a zone state and in effect have tunnel
vision for more powerful direction of thought and intent.
6. You can learn
self hypnosis at home with the help of hypnosis CDs. You get
better at it with practice, so you can learn to access deeper
states as you wish. Even though mild hypnotic states are perfectly
effective for therapeutic intervention.
7. Hypnosis
creates an REM state, the same state which you access each
night as you dream. This is the state of mind which is essential
to natural and easy conflict resolution. With hypnosis you
can get your conscious and subconscious minds, your logical
and creative minds working together. In this way you can overcome
a feeling of "being in two minds" and instead create
a feeling of alignment and balance.
8. There are
no uncomfortable side effects to hypnosis. In fact, the "side
effects" are good - you feel relaxed, calm and comfortable;
worries and tensions just fade away. This makes hypnosis a
great way in which you can learn to change mood easily and
it is a natural antidote to anxiety or the "fight or
flight" response.
9. Hypnosis
is a natural state of relaxation, and when in hypnosis your
heart rate slows down as does your breathing and your blood
pressure naturally lowers. Almost like taking a mental massage
and you can use your mind whilst in hypnosis to feel as if
you have had a physical massage as well.
10. Hypnosis
allows you to look within, to access the inner workings of
your mind. Everything in life starts with how you think about
it. If all you want to do is to change your attitude towards
something hypnosis will be a great help. If you want to take
things a step further, and change how you act as well as how
you think, hypnosis is invaluable.
Further information
about hypnosis >>>
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